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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!!

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from BuzzFeed

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

This Burpee Workout Will Make You Feel Like A Freaking Superhero @smile4ang THIS when we don't run.

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Great ab workout! #fitness #abs

Great ab workout! #fitness #abs

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This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

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ab workout for teenage girl - Google Search

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Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

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from SPOTEBI

Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

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This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge
from Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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from HealthyLife

Weekend Warrior: 1,000 Reps Workout

1000 rep workout - this will make it to my bootcamp class.

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