Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

These 20 Tips Will Have You Asleep in No Time

These 20 Tips Will Have You Asleep in No Time

Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health.

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain #sleep #sleeping #brain

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain #sleep #sleeping #brain

Super cute free printable tic tac labels. Perfect for birthday party favors. Choose from Cloud Candy, Unicorn Poop, Giggle Pills, and Rainbow Spice.

Rainbow Unicorn Party Printables

Super cute free printable tic tac labels. Perfect for birthday party favors. Choose from Cloud Candy, Unicorn Poop, Giggle Pills, and Rainbow Spice.

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

Sleeping Position based on Health by Homearena

Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.

MY GRANDMA KIYOKO SWEARS BY THIS!!! And when she swears by it it can't be wrong.  http://get-selfhelp.com/category/home-remedies/

Pharmaceutical Companies Have Been Hiding This Fruit from the Public Because it Treats Most Deadliest Diseases . Everyone Should Know About This Fruit

MY GRANDMA KIYOKO SWEARS BY THIS!!! And when she swears by it it can't be wrong. http://get-selfhelp.com/category/home-remedies/

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