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from Fit Hourglass

Insanity.

fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...

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Insanity Insane Abs. Thanks to whoever put this out there since Beachbody sent me the set with half the discs broken! Great cardio and abs workout. 18 minutes

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from The Fitness Focus

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

Active stretch of the merits of increasing the action of contraction of muscle flexibility and strength. For example, standing on one leg, the other leg on the move, maintaining this position does not move is a standard active stretch.

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