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“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

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from Fit Hourglass

Insanity.

fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...

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“You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalynn Carter

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Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

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