I'll have to get out my insanity and use these meals
Weeks 1 and 2 of INSANITY meal plan. Wish I'd thought to do this the first time through.
Shaun T's 4 simple rules for working out. - Insanity Workout #insanityworkout…
Have been doing this for several days, here's hoping it makes a difference
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams
fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...
“You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalynn Carter
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
“Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.” ~Napoleon Hill