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from Fit Hourglass


fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...


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from Physical Kitchness

Insanity Inspired Workout

This Insanity Inspired Workout takes some the the classic HIIT moves from the Insanity DVD series and combines them into one amazing, heart-pumping, total-body workout!

As a cast member in the Insanity workout DVDs, I wanted to pass along these INSANITY WORKOUT FREE TIPS to ensure you get the maximum results you want!