The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!
Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do…