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How to Increase Your Milk Supply in 48 Hours

Power pumping, food choices, and a special cup of tea were just a few changes I made to DRASTICALLY increase my breast milk production in order to re-stock my freezer!

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23 Incredibly Helpful Diagrams For Moms-To-Be

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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Ever wondered how much milk your little one really needs? Check out our handy guide to baby milk.

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This recipe is adapted from one for energy bites! It has been modified slightly to include brewers yeast to aid in increasing breast milk production. The original recipe for Energy Bites can be fou...

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