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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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from Skinny Mom

Let’s Get Flexy: How to Be More Mobile

Here's how you can get more flexible.

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from SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...

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Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

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from LIVESTRONG.COM

How to Increase Flexibility in One Month

How to Increase Flexibility in One Month | LIVESTRONG.COM

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from Avocadu

Yoga for Beginners, 6 Hip Opening Poses

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

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from wikiHow

How to Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?

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