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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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from Skinny Mom

Let’s Get Flexy: How to Be More Mobile

Here's how you can get more flexible.

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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from Social Hermit

5 Beginner Yoga Poses for Flexible Hamstrings (and a FREE poster

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

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from POPSUGAR Fitness UK

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

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In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...

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from POPSUGAR Fitness

Want to Become More Flexible? Do This Yoga Sequence

Try this yoga sequence when improving spinal flexibility.

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from The Berry

Daily motivation (25 photos)

stretching for splits (these are awesome and are improving my flexibility)

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