Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Hip Opening Yoga Poses to Improve Flexibility || lushiousLIFTS.com
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Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

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stretching for splits (these are awesome and are improving my flexibility)
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Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk
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