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Yoga Essential Flow

Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus.


How To Focus Better, Boost Concentration & Avoid Distractions

Many of us want to learn how to focus better. Effective study can only be achieved if you're able to focus complete attention on what you are trying to learn.


12 Yoga Exercises for Concentration That Work Wonders

With increasing age, concentration levels decline. Therefore, seeking ways to improve concentration is vital. Learn yoga for concentration, the ...


How to Improve Memory


Help Kids Improve Concentration

Help kids improve concentration with these simple activities and games that are loads of fun to do together and can be easily incorporated into daily life.

12 How can you help your students concentrate for longer? Which simple evidence based techniques can help them pay more attention? We’ve been scouring the research of concentration and distractions to find out what works best. Here are seven scientifically proven ways to improve concentration. 1. Eat Breakfast – Over 60% of teenage boys and 70% …


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Brain Distractions - Improve Concentration

People are often easily distracted when driving, doing household choirs or even when trying to concentrate. You can retrain your brain to improve concentration, to live a healthier and happier life.