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from Tribesports

Benefits of drinking water

Reminder that even if I am not always eating healthy because of the food provided at college, drinking water is an easy way to stay healthy. Having water is an easy way that provides many health benefits.

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Why Dehydration is Making You Fat And Sick - Infographic | #lifeadvancer | @lifeadvancer
from Life Advancer

Why Dehydration is Making You Fat And Sick – Infographic

Why Dehydration is Making You Fat And Sick - Infographic | #lifeadvancer | @lifeadvancer

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from Jamie Oliver

Roast potatoes, parsnips and carrots

In my eyes, a good roast potato is one of the most important things in cooking. How is it that such a humble little vegetable can make people so happy? Have a go at this recipe – it will give you potatoes that are perfectly crispy on the outside and fluffy in the middle. The principle of parcooking in boiling water, then tossing in flavoured oil and roasting until deliciously golden and crisp, is just about the same for any other root veg, particularly parsnips and carrots, so I've included…

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