If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...
A Beginner's Guide To Counting Macros (that's Fats, Carbs & Protein)
Do you count your macros to ensure you eat the right level of protein, carbs and fats? Here's how to follow the macro diet to eat a lean, healthy diet. http://www.womenshealthmag.co.uk/nutrition/fat-burning-foods/3806/introducing-the-macro-diet-fats-carbs-protein-levels/
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.