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Top Meatless / Vegetarian Protein Sources

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from Mail Online

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

Smoked Haddock with Spinach and Boiled Egg click through for recipe, only 211kcals!

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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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from Women's Health UK

A Beginner's Guide To Counting Macros (that's Fats, Carbs & Protein)

Do you count your macros to ensure you eat the right level of protein, carbs and fats? Here's how to follow the macro diet to eat a lean, healthy diet. http://www.womenshealthmag.co.uk/nutrition/fat-burning-foods/3806/introducing-the-macro-diet-fats-carbs-protein-levels/

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Portobello Mushroom Pizzas | Slimming Eats - Slimming World Recipes

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from Veggie Desserts

Carrot, Parsnip and Coconut Flapjacks

Carrot Parsnip Coconut Flapjacks | Veggie Desserts

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from delicious. magazine

Spinach, tomato, prawn and salmon curry

Salmon curry, made without the prawns tho! Was one of the best curries I've ever had❤️

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from Free Fitness Tips

Fitness Jokes & Cartoons

6 Types Of Intermittent Fasting Infographic

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Top 10 Healthy Carbohydrate Foods Infographic https://www.advocare.com/14104486/
from Free Fitness Tips

Top 10 Healthy Carbohydrate Foods Infographic

Top 10 Healthy Carbohydrate Foods Infographic https://www.advocare.com/14104486/

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