Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

Why Going to the Gym Isn't Enough - Interview with Ido Portal

Why Going to the Gym Isn’t Enough

Why Going to the Gym Isn't Enough - Interview with Ido Portal

Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing.   From Michael Joyce, the original pinner: "Starting to seriously follow this guy.  As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

goal - to move freely and like nature intended :)  30 / 30 squat challange just need to perfect my deep squat first

goal - to move freely and like nature intended :) 30 / 30 squat challange just need to perfect my deep squat first

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

Heal your shoulder injuries, increase strength and develop a most basic and lost human pattern!

The only way to improve one's squat technique is to actually squat. Hope to achieve a truly perfect squat like Michael Joyce has done in this image by taking up Ido Portal's 30/30 squat challenge whereby you squat for 30 minutes every day for 30 days.

30/30 CHALLENGE : SQUAT

The only way to improve one's squat technique is to actually squat. Hope to achieve a truly perfect squat like Michael Joyce has done in this image by taking up Ido Portal's 30/30 squat challenge whereby you squat for 30 minutes every day for 30 days.

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