Pinterest • The world’s catalogue of ideas

goal - to move freely and like nature intended :) 30 / 30 squat challange just need to perfect my deep squat first


'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...


Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal


Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!