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▶ Ido's Squat Routine 2.0 (stretching & mobility routine) for the 30/30 squat challenge

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Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

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Hanging - a basic movement pattern

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'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

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Locomotion Conditioning Routine Beginner General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions by Indo Portal.

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goal - to move freely and like nature intended :) 30 / 30 squat challange just need to perfect my deep squat first

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A tale of two fitness methods, Movnat and Ido Portal - Motus FitnessMotus Fitness

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from Men's Journal

Why Going to the Gym Isn’t Enough

Why Going to the Gym Isn’t Enough - MensJournal.com

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from M(eaux)tion

Basics of The Ido Portal Training Method

Ido Portal

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