Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
Correct Height and Weight Chart for Women and Men. Find your ideal weight to height ratio and follow the GM diet plan to reach your target weight naturally. No Pills, No Exercise, No Starving. Just eat to your hearts content and lose weight.