Correct Height and Weight Chart for Women and Men. Find your ideal weight to height ratio and follow the GM diet plan to reach your target weight naturally. No Pills, No Exercise, No Starving. Just eat to your hearts content and lose weight.
Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!
You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, you consume eggs, cheese, and butter. The egg fast diet ratio is 1Tbsp. of fat and 1oz. of cheese for every egg ingested. Pure and healthy fats including coconut oil, olive oil, and some low carb condiment exceptions like mustard and hot sauce are also…
21 Ways to Nourish Your Body and Elevate Your Mind #infographic
Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind