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Ideal Protein Diet Plan

In recent years, the ideal protein diet plan has emerged as one of the healthiest methods of weight loss. On the other hand, some health experts believe that this diet may induce long-term health problems. Find out what this diet entails, and reviews about this diet, here.

Ingredients 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min. Enjoy!

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from Apple of My Eye

Healthy Thai Sesame Patties

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http://www.how-to-lose-weight-in-a-week.net/diets-that-really-work.html Weight loss plans that really work.

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My website of over 200 Ideal Protein recipes that can be used for all phases. Each recipe has been reviewed and approved by an authorized Ideal Protein Coach. http://andoverdietcenter.com/recipes