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Stuffed Pepper Soup (great for all phases) Ingredients 1 lb green pepper, diced 1 lb ground beef (lean beef or ground turkey) 2 stalks celery, diced 1 (16 ounce) can diced tomatoes or 1 (16 ounce) can crushed tomatoes 1/2 medium onion, diced (Phase 4 only) 2 garlic cloves, chopped 2 cups low sodium

EVENING SNACK: Chocolate Mug Cake Chocolate mug cake: 1 pack chocolate drink mix 1 egg white 1 tsp baking powder 1 tbsp olive oil 1 tsp splenda splash vanilla Mix ingredients, add water until a batter forms. Microwave in mug or bowl on top of a plate until done.

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Egg Salad-(Phases 1-4) 6 hard boiled eggs 2 Tablespoons mustard 1-2 teaspoons Dill Pickle juice Dice eggs in bowl; add mustard and dill pickle juice. Stir and enjoy.

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How Do You Decide What Ideal Protein Alternatives to Use for Weight Loss? :http://www.lamberjules.com/my_makeover/ideal-protein-diet/question-of-the-week/how-do-you-decide-what-ideal-protein-alternatives-to-use-for-weight-loss/

HCG Diet 800 Calorie Protocol Second Edition https://www.ebookit.com/books/0000001919/HCG-Diet-800-Calorie-Protocol-Second-Edition.html?myhcgsupplies

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