Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Strapping an ice-pack on to flabby areas could help burn calories, scientists   have found... Looks like this is an easy way to lose weight?? However continue diet and exercise. ideaas.eu

Strapping an ice-pack on to flabby areas could help burn calories, scientists have found... Looks like this is an easy way to lose weight?? However continue diet and exercise. ideaas.eu

A blog about scrapbooking and crafting.  A great place to find all my Good Things Utah tutorial step by step!

A blog about scrapbooking and crafting. A great place to find all my Good Things Utah tutorial step by step!

10 Things That Happen When You Put Ice On The Feng Fu Point. Learn about the healing qualities of alkaline rich Kangen Water. It's hydrogen rich, antioxidant loaded, ionized water that neutralizes acidity and fights free radicals that cause oxidative stress. Learn More.

9 Natural Home Remedies for Flu That Never Fail

10 Things That Happen When You Put Ice On The Feng Fu Point. Learn about the healing qualities of alkaline rich Kangen Water. It's hydrogen rich, antioxidant loaded, ionized water that neutralizes acidity and fights free radicals that cause oxidative stress. Learn More.

Here’s one showstopping way to make hosting your dinner on the 25th super-easy: a chocolate roulade bombe, packed with luscious ice cream and chocolate chips. It’s a great alternative to traditional Christmas pudding and so simple to make – watch our video to find out how.

Christmas

Here’s one showstopping way to make hosting your dinner on the 25th super-easy: a chocolate roulade bombe, packed with luscious ice cream and chocolate chips. It’s a great alternative to traditional Christmas pudding and so simple to make – watch our video to find out how.

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and…

Road to Recovery following Knee Replacement

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and…

Here’s one showstopping way to make hosting your dinner on the 25th super-easy: a chocolate roulade bombe, packed with luscious ice cream and chocolate chips. It’s a great alternative to traditional Christmas pudding and so simple to make – watch our video to find out how.

Christmas

Here’s one showstopping way to make hosting your dinner on the 25th super-easy: a chocolate roulade bombe, packed with luscious ice cream and chocolate chips. It’s a great alternative to traditional Christmas pudding and so simple to make – watch our video to find out how.

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