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from My Knee Guide

Road to Recovery following Knee Replacement

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and…

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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

from The Make Your Own Zone

5 Ways to Make Homemade Ice Packs

How To Make Homemade Ice Packs by The Make Your Own Zone

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from Lifehacker

This Chart Tells You When to Use Ice or Heat for Pain

What's best for your aches and pains ice or heat

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from hoosierhomemade.com

How to make Gel Ice Packs

2 cups water 1 cup rubbing alcohol Liquid food coloring Resealable bags Mix 2-1; 2 parts water to 1 part rubbing alcohol. The rubbing alcohol does not allow the water to freeze. Add a few drops of food coloring and stir Pour liquid into a resealable bag and seal. Then place in another bag & seal

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from A Few Shortcuts

No-Drip Homemade Ice Packs

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

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from Dabbles & Babbles

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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from Dabbles & Babbles

DIY Reusable Ice Pack and Cozy Cover

THIS IS SO EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

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Ice Packs that you can mould into shape.

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