Pinterest • The world’s catalogue of ideas

Ice Packs For Injuries

from Lifehacker

This Chart Tells You When to Use Ice or Heat for Pain

What's best for your aches and pains ice or heat

1
from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

diy genius--- for lovenox shots

7

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

13
5
from Simplemost

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

9
1

Great tip for all sports / athletes! #Sportdecals #HomemadeIcePack #DIYIcePack

14
2

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

from Health Essentials from Cleveland Clinic

Should You Use Ice or Heat for Pain? (Infographic)

What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

1

Great idea. Sponge ice pack. Not only for a cooler but for aches and pains too.

1
from TGIF - This Grandma is Fun

DIY Gel Ice Packs

DIY Gel Ice Packs -Recommended by physical therapists for therapy and sports injuries. Easy and inexpensive to make with ingredients you hav...

7
1