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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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I will take the mint Telecaster on the right please>> I thought they were Stratocasers but hell yeah I'll have the blue one.

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Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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TUTORIALS: On this page there are diagrams and written instructions to show you how to follow the Form-A-Lines stitching cards. I've pinned the basics on pins views 1-5. If you need more info. please come to this page. This second tutorial gives you information about the materials you will need. Then finishes off with hints on posting your finished cards. Materials: Card - In the above Form-A-Lines demonstration we use a double fold card. Double fold cards are not always available…

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For the un-initiated, here is a video on the Bullet Journal concept by creator Ryder Carroll. If you follow my instagram feed you will know I have been so excited about how my Bullet Journal planning is rocking my world. It helps immensely to plan out my 3 hour working day, personal goals, blog post and podcast ideas, food diary logs, lists, goals and all sorts. I have been delving around the interwebs to bring you an inspiring round up of Bullet Journal ideas + inspiration. Enjoy.

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Photo Journal: Our Oases

How we created a green living and working space as featured in the new issue of Another Escape. Plants bring a positive and creative energy…

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Hitchhikers guide to the galaxy, The Hobbit, Sherlock, and I imagine(and kinda hope)the same will happen in the Marvel universe

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