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This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

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3 years ago when this happened I couldn't function and knew I needed help. I pulled through my issues before but this time I completely broke. Thankful that I had an amazing support group.

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If I Tell You I Need You Do Not Take It Lightly

If I tell you I need you, do not take it lightly. I do everything I can to never have to depends on anyone, to never show weakness. If I say I need you, it means I am trusting you to catch me when I fall - as I had caught you and not have you be the one to have pushed me.

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Its ok! Two words to remember. While we talk often about confidence - there comes a time in everyone's life when you just don't feel okay. And that's ok. Don't hold that feeling in - share it with others - tell those around you that you're not okay - and most importantly - tell them how they can help. - i kept this description as it is something i need to get better at.

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For all the cute quotes, pictures and couples to help you conguer your love life! Dont let anything stand in your way for the quest for love!!

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Character Creation (Writing Worksheet Wednesday)

Creative Writing Worksheet – Quick Character Creator (PDF) The fact is, you can fill in every 100-item questionnaire about character creation in exhaustive detail and still end up with a character who is unsuitable for the story you’re trying to tell. Of course, motivation is a key factor, but if you need a quick fix,…

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