Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.
Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation - YouTube
Hypnotherapy Infographic by SunshineHypnosis.co.uk
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
76 Stress Relievers - #Life #Stress
1 Hour Sleep Hypnosis: Higher Self Healing for Depression & Anxiety - YouTube
Let Go of Negative Thoughts and Emotions: Guided Meditation - Purpose Fairy http://www.purposefairy.com/77381/let-go-of-negative-thoughts-and-emotions-guided-meditation/
"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)
Practicing self-hypnosis for Anxiety has helped me fully relax in less than 15 minutes and offered me some much needed peace of mind!
Image titled Use Self Hypnosis to Stop Anxiety Attacks Step 7