"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) - YouTube
Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.
Projects to Try
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response
Fitness & Workouts
Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!
Psychology: Topics & Inspiring Words
10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency | Soothing | instant Calm | POWERFUL - YouTube
QUIET MIND / BALANCED BODY
Hypnotherapy Infographic by SunshineHypnosis.co.uk
Clear Your Negative Subconscious Beliefs and Behaviors: Guided Meditation - Purpose Fairy
Training Your Mind To Let Go of Thoughts That Do Not Serve You - Guided Meditation / Hypnotherapy - YouTube
One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.