How to cook hulled barley - amazing for weight loss & hunger suppression according to Dr. Oz!

How to cook hulled barley - amazing for weight loss & hunger suppression according to Dr. Oz!

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Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

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Butternut Squash & Barley Risotto with Crispy Sage. Hulled barley takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait.

Butternut Squash & Barley Risotto with Crispy Sage. Hulled barley takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait.

Great River Organic Milling, Organic Whole Grains Hulled Barley, 25-Pound Package

Great River Organic Milling, Organic Whole Grains Hulled Barley, 25-Pound Package

Butternut Squash & Barley Risotto with Crispy Sage. Hulled barley takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait.

Butternut Squash & Barley Risotto with Crispy Sage. Hulled barley takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait.

Butternut Squash

Butternut Squash

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Tricolour Cous Cous Salad. Serves 4:   - 200g Cous cous (dry weight), cooked. - 250g Cherry Tomatoes, halved. - 2 Avocados, peeled, stoned, chopped. - 150g Ball Mozzarella, torn into chunks. - Handful of rocket and/or spinach leaves. To dress: 1 tbsp Pesto, Juice of half a lemon, Good drizzle olive oil. Top with basil and black pepper. For a main course, serve with warm wholemeal pitta breads and some homemade hummous (chickpeas + garlic + lemon juice = easy peasey hoummous).

Tricolour Cous Cous Salad. Serves 4: - 200g Cous cous (dry weight), cooked. - 250g Cherry Tomatoes, halved. - 2 Avocados, peeled, stoned, chopped. - 150g Ball Mozzarella, torn into chunks. - Handful of rocket and/or spinach leaves. To dress: 1 tbsp Pesto, Juice of half a lemon, Good drizzle olive oil. Top with basil and black pepper. For a main course, serve with warm wholemeal pitta breads and some homemade hummous (chickpeas + garlic + lemon juice = easy peasey hoummous).

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Butternut Squash & Barley Risotto with Crispy Sage. Hulled barley takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait.

Butternut Squash & Barley Risotto with Crispy Sage. Hulled barley takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait.

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