Pinterest • The world’s catalogue of ideas

10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

pin 135
heart 16
speech 1

Hula Hoop Exercises From Hoopnotica | Burn Calories | Fitness How To

pin 32
heart 4
speech 1

Hula Hoop Tutorial: Coin Flip Reversal (featuring Emma Kenna) - YouTube

pin 7

Once I've mastered it again gimme gonna give this a go! It could be a while

pin 446
heart 47
speech 2

Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."

pin 199
heart 32

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping- and don't forget sweating out all those toxins!!

pin 261
heart 28
speech 1

8 Reasons Why You Need to Start Hula Hooping in 2016

8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016

pin 142
heart 39

working out with your hoop :) a fun way to get in shape

pin 82
heart 5

How to make a hula hoop. Learn how to put together a hula hoop so you can start learning hula hoop dancing. Collapsible hoop, polypro hoops, sectional hoops

pin 1

10 Hula Hoop Exercises to Get Beyoncé Abs

2016 exercise for fun and fitness this really works , why not create your own hula gang or do with your toddlers and kids so new mums can exercise back to shape after a baby and have fun with the kids too. Hula hoop your way to a six pack

pin 638
heart 73
speech 1