The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....

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7 Simple steps to stop worrying and be more productive - there are two types of #worrying. Learn what they are and how to stop here: #worry

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

A little depressing perhaps. But I'm just hoping to highlight the cruelty and sadness in his work which if you look closely see you within the warped images...

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Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

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Instead of crying for help through food or cutting, just ask. Call someone, or when someone asks how you are, be honest and say, "I need your help."

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You Don't Always Need a Plan. I hate planning. They never come out the way I desire as I am usually only ONE aspect of that plan.

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THANK YOU! FINALLY SOMEONE EXPLAINS!! Anxiety is really annoying and people (besides a few exceptions) only make it worse

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