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You Have To Learn To Say No Without Feeling Guilty

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.:

How to Say No - without feeling bad or being the bad guy. Responsibility…

from Jane Travis - Self Care for People Pleasers

7 Blogs That Teach How To Say No

You already know that you should say no, but you've still not managed to master the skill of how to say no in a way that's comfortable for you. There are some great articles about saying no around the interwebz, but some seem to be a bit gung ho and do


Pinned from

How to get out of a bad mood or a funk. Those are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G.

from Jane Travis - Self Care for People Pleasers

Say no to other people and yes to your own needs

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad. And if you don't go just so you can relax, does that mean you're selfish? How can you choose what to do? Take a read


How to Change Your Mind and Your Life by Using Affirmations

from Cosmopolitan

18 things you'll never hear a single woman say

When your mum tells you to socialise #harrypotter #snape

from Bloglovin’

Follow Monster Goes Out at Night

How about no ✌@Anissa Andujar


Learn how to say "no" and not feel guilty. Build self-esteem and maintain self-respect with these 29 ways to say "no."