Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

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Click through for the best foods you should be eating to relieve stress: http://proteinoffers.org http://proteinoffers.org

Click through for the best foods you should be eating to relieve stress: http://proteinoffers.org http://proteinoffers.org

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I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

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Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.
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Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!
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Stress paralyzed? Here are seven simple, soothing, stress relieving activities…

Stress paralyzed? Here are seven simple, soothing, stress relieving activities…

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How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks. A good way to relax yourself and your mind while going to through stressful or anxious times. #STOPit #stopcyberbullying

How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks. A good way to relax yourself and your mind while going to through stressful or anxious times. #STOPit #stopcyberbullying

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