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Freedomcare.org. For those of us who were never taught any coping skills in life, or were shown something different in actions and life.

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from DailyCaring

10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

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Anger Management Story helps Children | Stress Free Kids - repinned by @PediaStaff – Please Visit  ht.ly/63sNt for all our pediatric therapy pins

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Aventurine - known as the gambler's gemstone because it is a very lucky stone in games of chance. Green Aventurine is often placed in charm bags to bring good fortune, luck and money. Green Aventurine is a wonderful harmonizing gemstone and used for protection on many levels, as well as reducing your own negative emotions and thoughts. An all-round healer.

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from HubPages

How To Reduce Anger

If you frequently feel angry, noticing and letting go of beliefs about anger can be more effective than trying to force change. This article suggests ways to do that.

Take It One Slow Step at a Time || This is an awesome article about looking past your imperfections and striving to be your excellent self.

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from Anxiety Cure

How Meditation Can Change Your Life for the Better

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.

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The Young Adult's Guide to Meditation: Easy Techniques That Reduce Stress and Relieve Anger, Anxiety, & Depression, by Michael Cavallaro (released Aug 9, 2016). Discusses what meditation is and different types, discusses the causes of stress, and explains how meditation can ease it.

from Greater Good

How to Turn Your Brain from Anger to Compassion

Mother & daughter - davidf/iStockphoto/Getty Images

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

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