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HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

Improve Your Meditation Practice

HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

5 minute meditation Learn how to heal your heart and love who you are at SuzanneHeyn.com. meditation meditate spiritual spirituality yoga inspiration inspire motivation encourage empower love peace hope happiness happy namaste how to heal self love self care goddess

5 minute meditation Learn how to heal your heart and love who you are at SuzanneHeyn.com. meditation meditate spiritual spirituality yoga inspiration inspire motivation encourage empower love peace hope happiness happy namaste how to heal self love self care goddess

Search and find a holistic healing or wellness center in your area, specific to your needs at HealingRadius.com! Are you a business owner? Be sure to claim your business FREE at healingradius.com.

How To Meditate In 10 Easy Steps (Infographic)

Search and find a holistic healing or wellness center in your area, specific to your needs at HealingRadius.com! Are you a business owner? Be sure to claim your business FREE at healingradius.com.

Favorite guided meditations for aligning, re-centering, and healing

My Favorite Guided Meditations

The 5-Step Approach to Effective Guided Meditation - Dr. Axe

This Practice Can Improve Your Quality of Life

Meditation is more popular than ever, making its way into the mainstream more and more every day.  However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.  I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

The Best Meditation Chairs for a Silent Mind

Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

31 Habits to Make You Happy - backed by science. |What do happy people do to stay happy? | Find out in this detailed an well researched article | How to be happy |

31 Habits of Happy People – Backed By Research

31 Habits to Make You Happy - backed by science. |What do happy people do to stay happy? | Find out in this detailed an well researched article | How to be happy |

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

Discover how to quickly and easily raise your vibration with these 12 fun and easy actions you can take today!

12 Ways to Raise Your Vibration

Discover how to quickly and easily raise your vibration with these 12 fun and easy actions you can take today!

How to Find Inner Zen on the Go - Gabrielle Bernstein's Quick Meditation Tips - Tricks of the Trade - Elle

How to Meditate in 5 Minutes or Less

How to Find Inner Zen on the Go - Gabrielle Bernstein's Quick Meditation Tips - Tricks of the Trade - Elle