Work at a high-stress job? A supermarket? Retail? Home alone? If you're not sure how to handle the pressure, check out this guide for How To Manage Stress At Work. #stress #management #stressmanagement http://www.mannyyoung.co.uk/
Learn how to manage stress!
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.
The Infographic in this post has some good ways to help you deal with stress. breathing, exercising, and planning ahead are some that i use myself espeically after a long day to help me destress.
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life.
The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.
How to help children with anxiety. This is a lovely way to help kids manage worries and a really child friendly cuddly solution for fretful children
Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.
Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!