The urge to smoke will come and go. And typically, a craving will only last 5-10 minutes. It might be uncomfortable, but try to wait it out. Make a list of things you can do to distract yourself. #QuitTips #Smokefree
THIS is how I would like to look when I am over 50 years of age — Helen Mirren. Age 63 — I remember swimming against a lady who was 52 and kicked our sorry 17 year old butts. I also remember all of us going up to her afterwards, congratulating her and saying "I can only hope to be doing what you do when I am 52!". That lady will never leave my memory. The lesson? Never stop moving.
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