According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake
Six-pack secrets: How your man can build the body he – and you – have always wanted in just TWELVE weeks
Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)
What The Color Of Your Pee Says About Your Body (Infographic)
What the Color of Your Pee Says About Your Health -- It's not something you might think about often, but your pee can tell you a lot about your body. This graphic from Cleveland Clinic shows what different urine hues might say about your health.