Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

6 Quick Tips To Gain Weight - Skinny Guys Read This Now #tips_to_gain_weight #Quick_Tips_To_Gain_Weight #tips_to_build_muscle

6 Quick Tips To Gain Weight - Skinny Guys Read This Now #tips_to_gain_weight #Quick_Tips_To_Gain_Weight #tips_to_build_muscle

A Good Way To Build Muscle For Skinny Guys #best_way_to_build_muscle #way_to_build_muscle #best_way_to_gain_muscle

A Good Way To Build Muscle For Skinny Guys #best_way_to_build_muscle #way_to_build_muscle #best_way_to_gain_muscle

http://www.weightgainnetwork.com/weight-gain-programs/how-to-grow-muscle.php\http://www.weightgainnetwork.com/weight-gain-programs/ - more

http://www.weightgainnetwork.com/weight-gain-programs/how-to-grow-muscle.php\http://www.weightgainnetwork.com/weight-gain-programs/ - more

The Best Way To Build Muscle For Skinny Guys #best_way_to_build_muscle #best_way_to_gain_muscle #way_to_build_muscle

The Best Way To Build Muscle For Skinny Guys #best_way_to_build_muscle #best_way_to_gain_muscle #way_to_build_muscle

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