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How to get motivated to workout at home...Babes on the Run has changed to SMART Body Project. See the article here: www.smartbodyproject.com

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How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G.

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Daily dose of inspiration. Working towards this. I don't know how I'm going to do on the zero hours of tv with such good dramas being on right now ...

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Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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#Bellyfat is associated with increased risk for heart disease and diabetes !! How to get a flat stomach fast

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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

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How to Get Motivated to Exercise When You're Feeling Depressed

Getting fit when you're living with depression is hard, but not impossible! Here's how to pick yourself up and get moving, even on your worst days.

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21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

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