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from Lion's Roar

10 Tips for a Mindful Home

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

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from Simply Stepping

Daily Self Care Schedule

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

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from Through Darkness in Daylight | mental health | adversity | soul growth

Emotions: All you need to know and how to use them in your favor

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from by Emily Scott

A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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from Left Brain Buddha

40 Ways to Bring Mindfulness to Your Days

You don't have to sit for hours in meditation to practice #mindfulness -- you can bring mindful attention to what you are doing throughout your day. 40 suggestions to get you started!

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from Oprah.com

12 Questions to Ask Yourself If You're Feeling Overwhelmed

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

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