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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Bhuta Shuddhi an Esoteric Tantric Practice

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10 Tips for a Mindful Home

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

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Emotions: All you need to know and how to use them in your favor

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15 Things Mindful People Do Differently in Their Everyday Lives

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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Daily Self Care Schedule

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

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