.30 DAY ARM CHALLENGE TO ADD TONE AND DEFINITION TO YOUR ARMS IN JUST A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/12/22/take-the-30-day-arm-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength. UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR HOW TO VIDEOS! #fitness #challenge #exercise #thecyclingbug
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!
It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com
Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.