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How To Beat Depression

from The Daily Positive

How To Beat Depression Without Medication

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

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from Art and Design

20+ Quotes about Falling Apart

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

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And that's what I was trying to explain to Dad tonight . . . It's so hard - I really need a hug . ..a proper hug .. . . . a big HUG . . .

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Increase your Serotonin levels. Serotonin is one of the happiness hormones.

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from MakeUseOf

How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible. You're not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less…

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from Odyssey

An Open Letter to Depression

I know I look okay but Im not because really in the inside Im slowly and painfully dying from the pain that I and everybody else has caused me

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from Lifehack

100 Inspirational Quotes That Will Give You Strength During Hard Times

Feeling sad and depressed? it's ok we totally understand how that feel and we now provide you with 100 inspirational quotes in this articles. you can save and read whenever you need!

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from BuzzFeed Community

Community Post: 22 Honest Confessions From People Struggling With Depression

That was so true for me. I used to be called 'smiler' by lots of people but inside I felt like dying. But thankfully, I survived and finally beat depression when I was 51 :-)

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