//How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep
Simple Ways to Improve Your Health at No Cost There are so much supplements ads...Ironically; the best ways to improve your health are actually free. Just follow at least one of these healthy tips daily and you will be amazed.
from Green Thickies: Filling Green Smoothie Recipes
The Lean Green Smoothie Challenge
The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge
pls do me a massive favour and recap the last few weeks because I've been on holiday with no internet and I've come back seeing the new album is being released!! I would love it if you could do a quick overview
pls do me a massive favour and recap the last few weeks because I've been on…