This is an eye opener!! if this doesn't motivate people to lose weight then nothing will! Just think of all the extra weight around your organs making them harder to function. That should motivate you to health and fitness!! How much do you need to lose? www.facebook.com/tharperfitnessmotivation
Wow... holy sugar!!! Makes you re-think what you drink! Water is the best!! If you get sick of water, try adding some mint leaves, fresh berries, fresh cucumber, lemons/limes to your water to give it a little taste. Keeping your body hydrated means that your body can keep its metabolism going!!