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What is Kundalini Yoga and its Benefits - Fitness

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from POPSUGAR Fitness UK

Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprising new ways. Directions:

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Fit body motivation When you trying to find any possible excuse not to excercise or eat healthy eg. in my age..., too tired, that's not possible! !!! Here is a true motivation. Wendy Ida 63 years old looking better than many young people.

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World's first Yoga Wheel designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.

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