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from Tastes of Health

New Year's Resolutions - how to set goals [and stick to them for life

Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

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Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

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from Top 10 Home Remedies

Home Remedies for Hot Flashes in Women

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from The Mutton Club

Yoga for menopause - 7 reasons why it's great

Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here's why it's great to try yoga for menopause symptoms.

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Here's 10 of the most potent natural remedies for hot flashes and night sweats you'll ever come across. And one natural cure in particular gives complete relief in less than 24 hours!

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For many women approaching menopause, it can be scary, unpredictable, and uncomfortable. Between the hot flashes and the mood swings, it is no wonder why women seek out therapies to help them through it. An effective treatment plan can include hormone therapy and physical activity, but also equally effective is many herbal remedies. Here are 5 natural herbs that can help cool down hot flashes and make menopause a little more tolerable.

from Essential Oil Sanctuary

7 Essential Oils for Hot Flashes and Night Sweats (Plus 3 Mixtures & Application Tips) -

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