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Top tips on how you can master the menopause! With facts, common symptoms, and natural remedies to alleviate hot flushes.

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Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

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7 Essential Oils for Hot Flashes and Night Sweats (Plus 3 Mixtures & Application Tips) -

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Home Remedies for Hot Flashes in Women

Home Remedies for Hot Flashes in Women....... GOOD NEWS!! .... Register for the International.info Product Line Showcase Webinar Broadcast at: ............ Don't miss our webinar!❤........

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Menopause and Hot Flashes: Natural Treatment

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Here's 10 of the most potent natural remedies for hot flashes and night sweats you'll ever come across. And one natural cure in particular gives complete relief in less than 24 hours!

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Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

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