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from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

Coconut and Maca Snack Balls

A healthy easy snack mixed with Maca. The new craze from the Andes mountains of Peru. Maca works at a cellular level within your endocrine system to balance out hormones. Suitable for men and women. This magical ancient root has more calcium than milk and fills your body with potassium, protein and fatty acids to work with mental strength, skin, boost libido and increase exercise performance.


Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their 40s or 50’s. It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabolism, and more is affecting a large number of us. And, at … … Continue reading →

from Top 10 Home Remedies

How to Balance Hormone Levels Naturally

Prev3 of 3Next post 9. Asian Ginseng Asian ginseng (Panax ginseng), also known as Korean red ginseng, helps regulate the adrenal gland that produces stress hormones. It acts as an adaptogen to keep a proper hormonal balance in your body. Studies suggest that this herb may also be useful in relieving some of the symptoms

from mindbodygreen

6 Hormone-Balancing Foods For Women

Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can

from The Crunchy Chronicles

Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!


6 Hormones Responsible For Weight Gain In Women

6 Hormones Responsible For Weight Gain In Women : Hormones affect women of all ages and it has a great impact on their biological cycle and daily life as well. Some of the hormones responsible for weight gain in women are

from The Healthy Honeys

How I'm Balancing My Hormones Naturally

Hormone balance can be very tricky in today's world. But there are things you can do to balance hormones naturally.

from Top 10 Home Remedies

Home Remedies for Polycystic Ovary Syndrome (PCOS)

Prev post1 of 3Next Polycystic ovary syndrome is a common condition related to a hormonal imbalance in women of reproductive age. It is characterized by high levels of androgens (male hormones) in the body. Researchers have also linked insulin to PCOS because many women with this condition also have too much insulin in their bodies.

from Butter Nutrition

PMS is NOT NORMAL LADIES! It's your body trying to tell you something!

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings...Read More »

from eatLocalGrown

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.