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from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

Coconut and Maca Snack Balls

A healthy easy snack mixed with Maca. The new craze from the Andes mountains of Peru. Maca works at a cellular level within your endocrine system to balance out hormones. Suitable for men and women. This magical ancient root has more calcium than milk and fills your body with potassium, protein and fatty acids to work with mental strength, skin, boost libido and increase exercise performance.

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Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their 40s or 50’s. It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabolism, and more is affecting a large number of us. And, at … … Continue reading →

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Not often do we read about food helping to correct hormonal imbalances. In fact, when we hear the words “hormonal problems,” we are conditioned to think of solutions not extending …

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from Top 10 Home Remedies

How to Balance Hormone Levels Naturally

Prev3 of 3Next post 9. Asian Ginseng Asian ginseng (Panax ginseng), also known as Korean red ginseng, helps regulate the adrenal gland that produces stress hormones. It acts as an adaptogen to keep a proper hormonal balance in your body. Studies suggest that this herb may also be useful in relieving some of the symptoms

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Hormones have a much bigger effect than many people realize. Hormones are your body's chemical messengers which affect many different processes. Indeed fixing hormones can do a lot to boost your health. In this interview, Dr. Sacha Elliott explains the link between hormone imbalance and skin issues: http://www.optiderma.com/interviews/hormone-imbalance-and-skin/
from Optiderma

Is there a connection between hormone imbalance and skin

Hormones have a much bigger effect than many people realize. Hormones are your body's chemical messengers which affect many different processes. Indeed fixing hormones can do a lot to boost your health. In this interview, Dr. Sacha Elliott explains the link between hormone imbalance and skin issues: http://www.optiderma.com/interviews/hormone-imbalance-and-skin/

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from Butter Nutrition

PMS is NOT NORMAL LADIES! It's your body trying to tell you something!

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings...Read More »

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from mindbodygreen

6 Hormone-Balancing Foods For Women

Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can

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from PositiveMed

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

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