♥ Natural Nail Care: If your nails are dry/brittle, eat more foods rich in vitamin A like garlic, papaya, parsley, & watercress. If your nails are fragile with vertical & horizontal ridges, there's a chance you're not getting enough vitamin B. Fenugreek, kelp, parsley, & dandelion are all rich sources of the B vitamin. Calcium's critical for the health of your nails. If your nails are plagued with fungus, try blending tea tree oil & lavender oil to use as a moisturizer at the base of your…

♥ Natural Nail Care: If your nails are dry/brittle, eat more foods rich in vitamin A like garlic, papaya, parsley, & watercress. If your nails are fragile with vertical & horizontal ridges, there's a chance you're not getting enough vitamin B. Fenugreek, kelp, parsley, & dandelion are all rich sources of the B vitamin. Calcium's critical for the health of your nails. If your nails are plagued with fungus, try blending tea tree oil & lavender oil to use as a moisturizer at the base of your…

French physician Joseph Honoré Simon Beau first described "Beau's lines," or transverse ridges -- horizontal grooves on the nail -- in 1846.

French physician Joseph Honoré Simon Beau first described "Beau's lines," or transverse ridges -- horizontal grooves on the nail -- in 1846.

Nails can tell you so much about your health, but there's a few things to look out for this Winter. White spots on your nails might indicate you're low in zinc or calcium. Dark nails might be a sign of vitamin B deficiency, and if you've got horizontal ridges across the bed of your nails, you may be feeling a little stressed or run down with the flu.

Nails can tell you so much about your health, but there's a few things to look out for this Winter. White spots on your nails might indicate you're low in zinc or calcium. Dark nails might be a sign of vitamin B deficiency, and if you've got horizontal ridges across the bed of your nails, you may be feeling a little stressed or run down with the flu.

nails: <p>That peeling might be telling you it's time to eat better. Those horizontal ridges? Could be a stress SOS. There's a lot of health information right at your fingertips, so take a look!</p>

nails: <p>That peeling might be telling you it's time to eat better. Those horizontal ridges? Could be a stress SOS. There's a lot of health information right at your fingertips, so take a look!</p>

Do you have nails with vertical or horizontal ridges?  You need to consume right proportions of each vitamin: B vitamins or iron!

Do you have nails with vertical or horizontal ridges? You need to consume right proportions of each vitamin: B vitamins or iron!

GEL ACRYLIC NAIL DESIGNS Gel Nails & Fake Nails Designs Guide nail designs for beginners with step by step tutorial pictures helps you make easy acrylic

Read my article: Striations on Fingernails & Nutrition on The Nest...The appearance of your fingernails reflects more than proper grooming -- it tells a lot about your diet, too.

Read my article: Striations on Fingernails & Nutrition on The Nest...The appearance of your fingernails reflects more than proper grooming -- it tells a lot about your diet, too.

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