247 Hockey Life - Hockey Training and Workout Program, Plan, and Routine
Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace.
Holy crap this could actually work!
things i love
So starting this! Need a new routine :) I think it would help with strong legs for snowboarding and hockey! Look out :p
Fitness & Workouts
Yoga for Hockey Players - 30 Minute Yoga Class - YouTube
These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article
Sports Speed Training Team Fitness
The BEST website for free workout information - excercises, nutrition, recepies...
Off ice training everyday
S K A T E , D A N C E
30 Day Easy Push Up Fitness Challenge Chart
Illinois Agility run