Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.
The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at www.bootea.com