Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?
Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
Jackson Embroidered Denim Skirt | This vintage-inspired denim mini skirt will have you dreaming of days past. Featuring floral embroidery along the hips and button detailing up the front. Rigid cotton fabric and A-line silhouette with hip pockets. Easy, effortless fit.
Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!