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from Skinny Mom

9 Ways to Stretch Your Hip Flexors

Learn why it's important to stretch your hip flexors and how to do it.

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from YOGABYCANDACE

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

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from Polyvore

Relatable Post:::

Oh my i always do that. Clumsy person problems

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from Lifehack

Hero’s Workout Styles You Can’t Miss

Daily Burn Workout / Full Body Workout #fitness #workout #workoutroutine #fitspiration

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from Rayner & Smale

Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?

Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.

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from SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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from The Berry

Daily motivation (25 photos)

Splits splits splits

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from Free People Clothing Boutique

Free People Jackson Embroidered Denim Skirt

Jackson Embroidered Denim Skirt | This vintage-inspired denim mini skirt will have you dreaming of days past. Featuring floral embroidery along the hips and button detailing up the front. Rigid cotton fabric and A-line silhouette with hip pockets. Easy, effortless fit.

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from Love Life Surf

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

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The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

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