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Hip Thrusts for a Tight Butt. Add this lower-body move to your routine. It's a great glutes exercise for both at home and at the gym

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from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

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from Bodybuilding.com

Lift Iron To Lift Your Butt, Ladies

Bodybuilding.com - Lift Iron To Lift Your Butt, Ladies - " Like an overheated investment craze, we're now in the midst of a full-on Butt Bubble when it comes to owning a bubble butt." - Cassie Smith

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from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to work out every single muscle in your legs: | 19 Cheat Sheets To Help You Work Out Like A Pro

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from The Dumbbelle

The Secret to a Better Butt

Do *THIS* exercise for a better backside!

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BACKSIDE SCULPTING WEIGHTS WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 1 - LaurenGleisberg.com

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Some really great stuff in the new Ebook 30 Days Booty Challenge. It's Christmas time, so there's no price (you name the fair price ;) Hurry up and get it, the challenge starts January 4th!

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from Natalie Jill Fitness

Build a BOOTY - Natalie Jill

HIP THRUST WITH FEET ON BENCH Lay flat on the floor on your back with the hands by your side, your feet over a bench and your knees bent at about 90 degrees. Begin the movement by driving through your feet, extending your hips vertically. Extend as far as possible and SQUEEZE THE GLUTES as hard as possible at the top of the position and hold them flexed for 1-2 seconds. Then reverse the motion to return to the starting position and repeat.

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from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

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from Shape Magazine

Build a Better Booty with a Band

Resistance Band Workout: 7 Moves for Sculpted Buns - Build a better booty with this targeted toning routine you can do anywhere ;-)

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