Pinterest • The world’s catalogue of ideas
from The Beachbody Blog

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

30

I have worked with many people over the years with not just Fibro, but EDS and all different levels of Hypermobility. Lauren, an EDS/Fibro client of mine, has just returned from her holiday in Mexico where she was surfing for 2 weeks. A few months ago she couldn’t walk because of her hip dislocations and multiple subluxations …

3

I have worked with many people over the years with not just Fibro, but EDS and all different levels of Hypermobility. Lauren, an EDS/Fibro client of mine, has just returned from her holiday in Mexico where she was surfing for 2 weeks. A few months ago she couldn’t walk because of her hip dislocations and multiple subluxations …

9
1
from Yoga Journal

5 Steps for Getting into Dragonfly Pose

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

68
10

It was an anterior hip replacement, which means the surgeon goes in from the front of the hip and the muscles do not have to be detached. Description from papruddenmor.blogspot.com. I searched for this on bing.com/images

from BuzzFeed Community

Community Post: 31 Random Facts About Ehlers-Danlos Syndrome

There’s no such thing as “double-jointed”. | 31 Random Facts About Ehlers-Danlos Syndrome

68
8
from POPSUGAR Fitness

Not Enough Sleep and Weight Gain: What's the Connection

Another wonderful side effect! #fibromyalgia

9

What is Iliopsoas Syndrome? Iliopsoas syndrome is caused by inflammation of the Iliopsoas tendon usually from repetitive movements. Usually, you will experience hip flexor pain on a regular basis during any activity including high stress activities as well as walking. Pain is felt in the groin/hip area and when lifting your leg either up or laterally. If you stretch the muscle you often experience more pain, instead of relief.

24
7
1