Although we know it's impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident — all good things when
I did an improvised version of this but I'm still a sweaty mess and feel very proud! My goal is to do this workout to its entirety by doing it once a week. Seriously a great workout- incorporates hills, sprints AND endurance all in only 30 minutes!