This article first appeared in mindbodygreen.com and is written by Katrina Love Senn On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real
Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.
High protein foods list. Prevention is better than cure. Eat healthy. Protein...it's so necessary for the body! Choose your protein intake to fit your lifestyle...includes all edible protein: meat, plant & dairy.
Whether you just need to lose a few pounds or are undergoing a total body makeover, chances are you want to reach your goals as quickly as possible. Companies that design fad diets and weight loss pills prey on this desire, often promising overnight...