. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.
High protein foods list. Prevention is better than cure. Eat healthy. Protein...it's so necessary for the body! Choose your protein intake to fit your lifestyle...includes all edible protein: meat, plant & dairy.
The 20 Highest Protein Foods Vegetarian Runners Can Eat http://www.runnersworld.com/protein/the-20-highest-protein-foods-vegetarian-runners-can-eat?cid=soc_Runner%2527s%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Nutrition