High protein foods list. Prevention is better than cure. Eat healthy. Protein...it's so necessary for the body! Choose your protein intake to fit your lifestyle...includes all edible protein: meat, plant & dairy.
PROTEIN RICH FOODS---There is an extensive list of protein rich foods on this link. I wish they would have charted these using all of the same ounces because I like to compare each when eating 5 ounces!