I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »
Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.
400 g firm tofu, pressed* 2 tbsp tamari or soy sauce cornflour / cornstarch 3-4 tbsp high smoke oil (I used peanut oil) BLACK PEPPER SAUCE soy sauce, rice wine vinegar, maple syrup or brown sugar, cornflour, garlic, ginger, chilli flakes, spring onions, black pepper sesame
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.