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Avoid these High-Sodium Cheeses In general, processed cheese like American, blue cheese, Roquefort cheese, parmesan cheese, feta cheese and cottage cheese contain high amounts of sodium. One ounce of Roquefort cheese contains about 507 mg of sodium, which is more than one-third of the recommended average daily sodium intake level. One ounce of grated parmesan cheese contains 428 mg of sodium. Image Credit: Getty Images via @AOL_Lifestyle Read more…

5 Low-sodium Salad Dressing Ideas

How you choose to dress your salad determines whether you eat a nutrient-rich meal or a high-sodium disaster. Here are 5 flavorful, low-sodium salad dressing ideas:

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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Swanson Chicken Broth Fat Free - Gluten Free, Likely GMO, High Sodium -   This Swanson Chicken Broth is fat free, and gluten free. However, it likely has GMO, and it is high sodium. Read more at FoodSniffr. Know What You Are Eating? Sign Up For FoodSniffr! Support FoodSniffr for the Good, the Bad, the Ugly in your food. Check them out, make a donation and grab some awesome perks! I

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Crispy Ranch Chicken

Crispy Ranch Chicken- from the Smoked 'n' Grilled blog - probably not the healthiest dish (you know that ranch mix is high sodium), but probably a good guilty pleasure :)

Dinner tonight 😍?! This creamy spinach chicken is healthy done right 💚 # Creamy Lemon Garlic Chicken Serves 4-6 # INGREDIENTS 4 large chicken breasts 2 tablespoons coconut oil, divided 1 cup low-sodium chicken broth ½ cup greek yogurt ½ a lemon, juiced 3 garlic cloves, minced 2 teaspoons dried oregano 6 ounces spinach Salt, to taste, Pepper to taste # PREPARATION 1. Preheat oven to 400°F/200°C. 2. Heat 1 tablespoon of coconut oil in a large ovenproof skillet over high heat. 3. Liberally…

High Sodium Food Shockers

You'll be shocked by the high sodium content in many foods. Here are 12 high sodium culprits to watch out for.

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.

Crispy oven-baked Falafels

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.

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