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from Dr. Axe

Top 10 Sodium Foods - DrAxe.com

high sodium foods http://www.draxe.com #health #holistic #natural

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from Wallflower Kitchen

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

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from BBC Food

Mary's tea time scones

Mary Berry's easy scones - serve with clotted cream and jam

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Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.
from My Food & Happiness

Crispy oven-baked Falafels

Crispy Oven-Baked Falafels: high-protein, nutritious vegan patties, perfect for meatless burgers and wraps - this recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven.

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Must know info if you have high blood pressure. 10 biggest sources of sodium #salt #health

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****Cashew Chicken. This was yummy, and Trey likes it :) Do not add salt next time, maybe try to find unsalted cashews also. A bit salty for me.

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Reduce blood pressure. If you are suffering from high blood pressure and leary of big pharma drugs, learn how to lower blood pressure naturally.

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from Lazy Cat Kitchen

Vegan black pepper tofu

400 g firm tofu, pressed* 2 tbsp tamari or soy sauce cornflour / cornstarch 3-4 tbsp high smoke oil (I used peanut oil) BLACK PEPPER SAUCE soy sauce, rice wine vinegar, maple syrup or brown sugar, cornflour, garlic, ginger, chilli flakes, spring onions, black pepper sesame

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from The Huffington Post

Train Like A Superhero (Literally)

DAREBEE - Batgirl workout

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from MyFoodDiary

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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