High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women  https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

High Sodium Foods, Ways to Reduce Sodium -- Go Red For Women https://www.goredforwomen.org/live-healthy/heart-healthy-cooking-tips/high-sodium-foods-ways-to-reduce-sodium/

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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15 Foods That Are Surprisingly High in Sodium: Watching Your Sodium Intake

15 Foods That Are Surprisingly High in Sodium: Watching Your Sodium Intake

Salt Shockers: High-Sodium Foods, Condiments, and Drinks in Pictures

Salt Shockers: High-Sodium Foods, Condiments, and Drinks in Pictures

Are you consuming too much sodium? Here are 12 high-sodium foods that might surprise you. #healthyeating http://www.weightlossexperts.com

Are you consuming too much sodium? Here are 12 high-sodium foods that might surprise you. #healthyeating http://www.weightlossexperts.com

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